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September 3, 2017

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  Print Strawberry Basil Blast Water Prep Time 10 mins Total Time 10 mins   Course: Beverage Servings: 12 Cups, 6 Servings of 2 Cups each Ingredients 4 cups Strawberries sliced 8-10 Fresh Basil Leaves torn 2 Lemons sliced Juice of 1 Lime 3 quarts Water Instructions Combine all ingredients in a drink dispenser (at...
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  Print Spring Salad with Grapefruit and Ginger Prep Time 15 mins Total Time 15 mins   Course: Salad Cuisine: American Servings: 4 Servings Calories: 173 kcal Ingredients ¼ cup Olive Oil 1 Lemon juiced 1 Tbsp Apple Cider Vinegar ¼ tsp ground Ginger ¼ tsp Pink Salt 4 cups Arugula 1 Grapefruit large, peeled...
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  Print Spring Mix Salad w/Raisins and Toasted Almonds Prep Time 20 mins Total Time 20 mins   Raisins, almonds and cheese are cautionary Course: Salad, Side Dish Cuisine: American Servings: 6 Servings Calories: 232 kcal Ingredients Salad 5 oz Organic Spring Mix Greens 2½ oz Organic Baby Spinach ⅓ cup Raisins 2 oz Raw...
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  Print Spicy Avocado Dressing Prep Time 15 mins Cook Time 23 hrs 55 mins Total Time 10 mins   Course: Condiments, Salad Cuisine: Mexican Calories: 153 kcal Ingredients 1 small ripe Avocado 1 Tbsp Olive Oil ¼ cup Fresh Cilantro Heaping Juice from 2 Limes ⅛ tsp Pink Salt 1 tsp minced Garlic 3-5...
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  Print Slow Cooker Chicken Taco Prep Time 15 mins Cook Time 6 hrs Total Time 6 hrs 15 mins   *See this Recipe Collection for the Homemade Taco Seasoning mix recipe Course: Main Course Cuisine: Mexican Servings: 4 Servings Calories: 276 kcal Ingredients 4 oz Chicken Breasts 1 lb 1-2 Tbsp Homemade Taco Seasoning...
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  Print Shrimp and Sausage Skillet Prep Time 25 mins Cook Time 10 mins Total Time 35 mins   Pay attention to the ingredients in the sausage as it often contains sugar.  Pendersons have a variety of smoked sausage and Applegate has sausage without sugar but not smoked, as well as Wellshire Farms. These can...
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  Print Roasted Stuffed Bell Peppers Prep Time 20 mins Cook Time 25 mins Total Time 45 mins   Course: Main Course Cuisine: American Servings: 5 Servings Calories: 218 kcal Ingredients 5 Bell Peppers, large 1 tbsp Coconut Oil ½ Onion, large, diced 1 lb Ground Turkey or Grass Fed Beef 1 tsp Pink Salt...
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  Print Raspberry Balsamic Vinaigrette Prep Time 10 mins Total Time 10 mins   Course: Condiments, Salad Cuisine: American Servings: 8 Servings, 2 Tbsp each Calories: 141 kcal Ingredients ½ cup Safflower or Olive Oil ½ cup Raspberry Balsamic Vinegar 1 tbsp SweetLeaf Stevia Powder 2 tsp Dijon Mustard ¼ tsp Dried Oregano ¼ tsp...
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  Print Pumpkin Bread Prep Time 20 mins Cook Time 1 hr Total Time 1 hr 20 mins   Pumpkin is a cautionary item Course: Dessert, Snack Cuisine: American Servings: 10 Servings Calories: 183 kcal Ingredients 1 ½ cup Almond Flour ¼ cup Coconut Flour 1 ½ tsp Baking Powder 1 ½ tsp Baking Soda...
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  Print Pineapple Whip Prep Time 20 mins Total Time 20 mins   Course: Dessert, Snack Cuisine: American Servings: 4 Servings Calories: 133 kcal Ingredients 1 Pineapple, whole, fresh, cut up, frozen overnight 1 cup Coconut Milk Instructions Place frozen chunks of pineapple and coconut milk into a food processor or high-powered blender Blend until...
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