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September 3, 2017

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  Print Strawberry Basil Blast Water Prep Time 10 mins Total Time 10 mins   Course: Beverage Program: Body N Balance, Life N Balance Stage: Stage 2-3, Stage 4 Servings: 12 Cups, 6 Servings of 2 Cups each Ingredients 4 cups Strawberries sliced 8-10 Fresh Basil Leaves torn 2 Lemons sliced Juice of 1 Lime...
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  Print Spring Salad with Grapefruit and Ginger Prep Time 15 mins Total Time 15 mins   Course: Salad Cuisine: American Program: Body N Balance, Life N Balance Stage: Stage 4 Servings: 4 Servings Calories: 173 kcal Ingredients ¼ cup Olive Oil 1 Lemon juiced 1 Tbsp Apple Cider Vinegar ¼ tsp ground Ginger ¼...
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  Print Spring Mix Salad w/Raisins and Toasted Almonds Prep Time 20 mins Total Time 20 mins   Raisins, almonds and cheese are cautionary Course: Salad, Side Dish Cuisine: American Program: Body N Balance, Life N Balance Stage: Stage 4 Servings: 6 Servings Calories: 232 kcal Ingredients Salad 5 oz Organic Spring Mix Greens 2½...
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  Print Spicy Avocado Dressing Prep Time 15 mins Cook Time 23 hrs 55 mins Total Time 10 mins   Course: Condiments, Salad Cuisine: Mexican Program: Body N Balance, Life N Balance Stage: Stage 4 Calories: 153 kcal Ingredients 1 small ripe Avocado 1 Tbsp Olive Oil ¼ cup Fresh Cilantro Heaping Juice from 2...
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  Print Slow Cooker Chicken Taco Prep Time 15 mins Cook Time 6 hrs Total Time 6 hrs 15 mins   *See this Recipe Collection for the Homemade Taco Seasoning mix recipe Course: Main Course Cuisine: Mexican Program: Body N Balance, Life N Balance Stage: Stage 4 Servings: 4 Servings Calories: 276 kcal Ingredients 4...
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  Print Shrimp and Sausage Skillet Prep Time 25 mins Cook Time 10 mins Total Time 35 mins   Pay attention to the ingredients in the sausage as it often contains sugar.  Pendersons have a variety of smoked sausage and Applegate has sausage without sugar but not smoked, as well as Wellshire Farms. These can...
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  Print Roasted Stuffed Bell Peppers Prep Time 20 mins Cook Time 25 mins Total Time 45 mins   Course: Main Course Cuisine: American Program: Body N Balance, Life N Balance Stage: Stage 4 Servings: 5 Servings Calories: 218 kcal Ingredients 5 Bell Peppers, large 1 tbsp Coconut Oil ½ Onion, large, diced 1 lb...
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  Print Raspberry Balsamic Vinaigrette Prep Time 10 mins Total Time 10 mins   Course: Condiments, Salad Cuisine: American Program: Body N Balance, Life N Balance Stage: Stage 4 Servings: 8 Servings, 2 Tbsp each Calories: 141 kcal Ingredients ½ cup Safflower or Olive Oil ½ cup Raspberry Balsamic Vinegar 1 tbsp SweetLeaf Stevia Powder...
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