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Body N Balance Stage 4

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  Print Baked Diced Apples Prep Time 10 mins Cook Time 30 mins Total Time 40 mins   Course: Dessert, Side Dish, Snack Servings: 1 Serving Calories: 97 kcal Ingredients 1 Apple ½ tsp Cinnamon 1 packet SweetLeaf Stevia ½ cup Filtered Water Instructions Preheat oven to 400 degrees Core, slice and dice apple into...
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  Print Slow-Cooker Pumpkin Chili Prep Time 798612 d 7 hrs 15 mins   Course: Holiday, Main Course, Soup Cuisine: American Servings: 6 Calories: 328 kcal Ingredients 1 Tbsp Coconut Oil or Olive Oil extra virgin/ unrefined 2 Cups chopped yellow onion about 1 large onion 1 green pepper diced 6 garlic cloves minced 1...
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  Print Apple Cobbler Prep Time 35 mins Cook Time 25 mins Total Time 1 hr   Course: Dessert, Snack Cuisine: American Servings: 8 Servings Calories: 347 kcal Ingredients 6 Apples Medium 2 cups Almond Flour ½ cup Coconut Oil 25 Drops Vanilla Cream Stevia SweetLeaf 1½ tsp Apple Pie Spice (cinnamon, nutmeg, allspice) Instructions...
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  Print Baked Spiced Apples Course: Dessert, Snack Servings: 1 Serving Ingredients 1 Whole Apple ½ tsp Cinnamon ⅛ tsp Cardamom 1 Small pinch of Ground cloves 1 pkt SweetLeaf Stevia Instructions Preheat oven to 350 degrees Core, slice and dice apple into a small baking dish Sprinkle with remaining ingredients Add ½ cup water...
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  Print Turkey Stuffed 'Shrooms Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   Course: Appetizer, Holiday, Main Course Servings: 4 Servings Calories: 204 kcal Ingredients 1 lb Baby Portabella Mushrooms stuff-able size, cleaned, stems removed ¼ cup Mustard no sugar added 1 tsp dried Oregano 1 tsp dried Basil 2...
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  Print Turkey Sausage Prep Time 15 mins Cook Time 15 mins Total Time 30 mins   Course: Appetizer, Holiday, Main Course Servings: 8 Servings Calories: 159 kcal Ingredients 2½ lbs Ground Turkey 93/7 lean ½ tsp Pink Salt 2 tsp Ground Sage or rubbed ½ tsp Ginger ¼ tsp Ground Red Pepper Cayenne ¼...
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  Print Thanksgiving Baked Chicken or Turkey Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Course: Holiday, Main Course Servings: 1 Serving Calories: 170 kcal Ingredients 3.5 oz Chicken or Turkey Breast ½ cup Swanson Chicken Broth or Stock no sugar added 1 Tbsp Onion chopped 1 Pinch of Sage...
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  Print Sautéed Mushrooms Prep Time 15 mins Cook Time 15 mins Total Time 30 mins   Course: Side Dish Servings: 1 Serving Calories: 142 kcal Ingredients ½ cup Beef Stock 1-2 cloves Garlic minced 1-2 tsp minced Onion 8 oz sliced Mushrooms ½ tsp Pink Salt or to taste 3 Tbsp Marsala Cooking Wine...
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  Print Sage Cauli Stuffing Prep Time 15 mins Cook Time 10 mins Total Time 25 mins   Course: Side Dish Servings: 1 Serving Calories: 57 kcal Ingredients 8 oz Cauliflower ½ cup Water 1 Clove Garlic minced ¼ tsp Rubbed Sage 1 Pinch of Thyme small pinch ⅛ tsp Garlic Powder ¼ tsp Onion...
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  Print Mashed Cauliflower Prep Time 15 mins Cook Time 10 mins Total Time 25 mins   Course: Side Dish Servings: 2 Servings Calories: 56 kcal Ingredients 16 oz Cauliflower 3 Cloves Garlic roasted ⅛ tsp Thyme ½ tsp Chives ⅛ tsp Garlic Powder Pink Salt to taste Pepper to taste Instructions Steam cauliflower in...
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