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Print Blueberry Sorbet Prep Time 20 mins Total Time 20 mins   Always use Sweet Leaf Brand Stevia.Do not use more than your allotted amount of fruit. Course: Dessert Servings: 1 Calories: 265 kcal Ingredients 16 oz. Blueberries Frozen 2 packets Stevia Sweet Leaf Brand 3 oz Seltzer water San Pellegrino 2 Tbsp Lemon Juice...
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Print Protein Pancakes Servings: 12 Servings Calories: 54 kcal Ingredients 1 cup Cottage Cheese 1 cup Oats 3 Whole Eggs 1 packet Stevia 1 Splash Vanilla 1 Pinch of Cinnamon Instructions Put all in blender Blend until smooth Pour on preheated griddle Batter will be thin
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Print Carrot Juice Prep Time 10 mins Total Time 10 mins   Calories: 40 kcal Ingredients 4 Whole Large Carrots cut-up 4 tsp Lemon Juice 1 inch Ginger 1 cup Water 1 cup Ice Instructions Put ingredients into Vita Mix or other high speed blender or food processor Blend until smooth. Pour over ice. Recipe...
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Print Vanilla Cinnamon Coffee Creamer Prep Time 10 mins Total Time 10 mins   Ingredients 1 5.4 oz. can Coconut Cream not coconut milk 2 Tbsp Real Maple Syrup 2 Tbsp Pure Vanilla Extract ½ Tbsp Ground Cinnamon ¼ tsp Pink Salt Instructions Combine all ingredients in a high-speed blender (such as a Vita Mix...
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Print Hazelnut Coffee Creamer Prep Time 10 mins Total Time 10 mins   Ingredients 1 - 5.4 oz. can Coconut Cream not coconut milk 2 Tbsp Real Maple Syrup 2 Tbsp Pure Vanilla Extract 3 Tbsp Raw Hazelnuts ¼ tsp Pink Salt Instructions Combine all ingredients in a high-speed blender (such as a Vita Mix...
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Print Pumpkin Spice Coffee Creamer Prep Time 10 mins Total Time 10 mins   Ingredients 1 - 5.4 oz. can Coconut Cream not Coconut Milk ⅔ cup Organic Pumpkin Puree not pumpkin pie filling 2 Tbsp Real Maple Syrup 2 Tbsp Pure Vanilla Extract 1 Tbsp Pumpkin Pie Spice ¼ tsp Pink Salt Instructions Combine...
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Print French Vanilla Coffee Creamer Prep Time 10 mins Total Time 10 mins   Ingredients 1 5.4oz can Coconut Cream different than coconut milk 2 Tbsp Real Maple Syrup 2 Tbsp Pure Vanilla Extract ¼ tsp Pink Salt Instructions Combine all ingredients in a high-speed blender (such as a Vita Mix blender) and whirl on...
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Print Coffee Creamer Prep Time 10 mins Total Time 10 mins   Servings: 14 oz Ingredients 1 can Coconut Milk 14 oz ½ tsp Pure Vanilla Extract 2 tsp Pure Maple Syrup more or less to taste Instructions Combine all ingredients in a high-speed blender (such as a Vita Mix blender) and whirl on high...
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  Print Vegetable Lasagna Soup Prep Time 15 mins Cook Time 30 mins Total Time 45 mins   Course: Main Course Servings: 8 Servings Calories: 240 kcal Ingredients 1 lb Sweet Italian Turkey Sausage no added sugar 2 cups Onions chopped 1 cup Carrots diced 2 cups Mushrooms sliced 2 Tbsp Garlic minced 4 cups...
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  Print Creamy Caprese Cauliflower Casserole Prep Time 55 mins Cook Time 1 hr 5 mins Total Time 2 hrs   Course: Main Course Cuisine: American Servings: 6 Servings Calories: 153 kcal Ingredients 1 Cauliflower head, cut into florets 1 cup Tomato Sauce 2 tbsp Tomato Paste ⅓ cup Heavy Cream ⅓ cup Parmesan Cheese,...
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