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Honey Mustard White Fish

 

Honey Mustard White Fish
Prep Time
5 mins
Total Time
5 mins
 
Program: 7-Day Intestinal Cleanse
Servings: 1
Calories: 152 kcal
Ingredients
  • 1 1/2 tbsp. Honey raw and organic preferred
  • 4 tsp. Dijon Mustard
  • 2 tsp. White Fish Steaks skin removed
  • 2 Lemons
  • Pink Salt & Pepper to taste
Instructions
  1. With the rack on top notch of the oven, preheat oven to broil

  2. In a bowl, mix honey and the mustard. Set aside.

  3. In a large non-stick, ovenproof skillet, brown the fish and the cut side of lemons

  4. Add salt and pepper.  Remove from heat.

  5. Baste the top of the fish with mustard.  Keep cooking under the broiler for 3-5 minutes, depending on the thickness of the fish.  

  6. Serve with the grilled lemon, organic brown rice and vegetables.

Recipe Notes

Good fish to use for this recipe.

Dover, Halibut, Whitefish, Sole, Haddock.

Nutrition Facts
Honey Mustard White Fish
Amount Per Serving
Calories 152 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 4mg 1%
Sodium 234mg 10%
Potassium 298mg 9%
Total Carbohydrates 39g 13%
Dietary Fiber 6g 24%
Sugars 23g
Protein 5g 10%
Vitamin C 138.8%
Calcium 6.8%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.