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Hummus and Veggie Lettuce Wrap


Hummus and Veggie Lettuce Wrap
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 208 kcal
  • 3-4 Butter Lettuce Cups also called "living lettuce"
  • 2 Carrots use julienne peeler
  • 1 Cucumber use julienne peeler
  • 4 Baby Bell Peppers slice into thin rings
  • Basil small amount chopped
  • Cilantro small amount chopped
  • Pink Salt to taste
  • 1 tbsp. Hummus NO OILS
  1. Wash and dry your butter lettuce leaves.  (About 3-4 cups per serving)

  2. Scrub your carrots and cucumber.  Use a julienne peeler to peel the carrots and cucumber into long, thin strips

  3. Wash 4 baby bell peppers (this is for about 3 servings).  Slice them into thin rings and discard stems.

  4. Make your lettuce cups. Smear 1 tbsp. of hummus into the bottom of your lettuce cup. Pile on some of the cut carrots, cucumber, bell peppers and fresh basil and cilantro.