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Hummus and Veggie Lettuce Wrap

 

Hummus and Veggie Lettuce Wrap
Prep Time
10 mins
Total Time
10 mins
 
Program: 7-Day Intestinal Cleanse
Servings: 1
Calories: 208 kcal
Ingredients
  • 3-4 Butter Lettuce Cups also called "living lettuce"
  • 2 Carrots use julienne peeler
  • 1 Cucumber use julienne peeler
  • 4 Baby Bell Peppers slice into thin rings
  • Basil small amount chopped
  • Cilantro small amount chopped
  • Pink Salt to taste
  • 1 tbsp. Hummus NO OILS
Instructions
  1. Wash and dry your butter lettuce leaves.  (About 3-4 cups per serving)

  2. Scrub your carrots and cucumber.  Use a julienne peeler to peel the carrots and cucumber into long, thin strips

  3. Wash 4 baby bell peppers (this is for about 3 servings).  Slice them into thin rings and discard stems.

  4. Make your lettuce cups. Smear 1 tbsp. of hummus into the bottom of your lettuce cup. Pile on some of the cut carrots, cucumber, bell peppers and fresh basil and cilantro.


Nutrition Facts
Hummus and Veggie Lettuce Wrap
Amount Per Serving
Calories 208 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 175mg 7%
Potassium 2198mg 63%
Total Carbohydrates 37g 12%
Dietary Fiber 14g 56%
Sugars 19g
Protein 11g 22%
Vitamin A 806%
Vitamin C 215.7%
Calcium 25.3%
Iron 44.1%
* Percent Daily Values are based on a 2000 calorie diet.