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Hummus
Prep Time
5 mins
Total Time
5 mins
 
Program: 7-Day Intestinal Cleanse
Calories: 737 kcal
Ingredients
  • 15 oz Can of chickpeas drained, reserve liquid
  • 1 Garlic Clove smashed
  • 1 tbsp. Lemon Juice
  • 1/4 cup Tahini
  • Sweet Smoked Paprika pinch
  • Pink Salt to taste
Instructions
  1. In a food processor, combine the chickpeas with 2-3 tablespoons of liquid, garlic, lemon juice and tahini.  Puree until chunky paste.

  2. Add additional liquid to get desired consistency.  

  3. Add the paprika and puree until smooth and season with pink salt.

Recipe Notes

Hummus can be refrigerated up to 5 days.  

One serving-2 Tbsp.

Nutrition Facts
Hummus
Amount Per Serving
Calories 737 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 5g 25%
Sodium 1203mg 50%
Potassium 887mg 25%
Total Carbohydrates 72g 24%
Dietary Fiber 21g 84%
Protein 31g 62%
Vitamin A 1.3%
Vitamin C 11.1%
Calcium 23.3%
Iron 43.8%
* Percent Daily Values are based on a 2000 calorie diet.