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Sautéed Mushrooms
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Course: Side Dish
Program: Body N Balance, Holiday Collection, Life N Balance
Stage: Stage 2-3, Stage 4
Servings: 1 Serving
Calories: 142 kcal
  • ½ cup Beef Stock
  • 1-2 cloves Garlic minced
  • 1-2 tsp minced Onion
  • 8 oz sliced Mushrooms
  • ½ tsp Pink Salt or to taste
  • 3 Tbsp Marsala Cooking Wine
  1. Heat beef stock, garlic and onion in a large frying/sauté pan
  2. Add sliced mushrooms and cook until soft
  3. Add Marsala Cooking Wine and Pink Salt and continue sautéing a few more minutes
Nutrition Facts
Sautéed Mushrooms
Amount Per Serving (1 g)
Calories 142
% Daily Value*
Sodium 1416mg62%
Potassium 984mg28%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 8g9%
Protein 9g18%
Vitamin C 5.7mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.