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Sauteed Onions
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course: Side Dish
Cuisine: American
Program: Body N Balance, Life N Balance
Stage: Stage 2-3, Stage 4
Servings: 2
Calories: 66 kcal
  • 2 Large Onions sliced
  • 1/2 cup Beef Stock or Broth
  • 1/2 tsp. Pink Salt or to taste
  • 1 1/2 tsp. Braggs Liquid Amino
  1. Heat 1/2 cup of broth in a large pan

  2. Add Pink Salt and Braggs Liquid Aminos

  3. Add sliced onions and saute, stirring often, until all the broth cooks out and the bottom begins to brown

  4. Onions should be soft and browning by this time

  5. Add in an extra splash or 2 of the the broth to cover the bottom of the pan

  6. Cook and stir until the brown bits come up off the bottom of the pan and onto the onions

Nutrition Facts
Sauteed Onions
Amount Per Serving (1 g)
Calories 66
% Daily Value*
Sodium 830mg 35%
Potassium 339mg 10%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 3g 6%
Vitamin C 13.5%
Calcium 3.5%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.