Call (303)996-2550 - Schedule a Wellness Consultation
Call Us Today
303-996-2550

 

Shrimp Tomato Stew
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Main Course, Soup
Cuisine: American
Program: Body N Balance, Life N Balance
Stage: Stage 2-3, Stage 4
Servings: 1
Calories: 75 kcal
Ingredients
  • 20 medium Shrimp
  • 1/4 cup Onions diced
  • 1 clove Garlic minced
  • 1/2 tsp. Italian Herb Blend Seasoning
  • 1/4 tsp. Basil
  • 1/2 tsp. Pink Salt
  • 1/8 tsp. Pepper
  • 2 cups Tomatoes organic
  • 1/4 cup Filtered Water
Instructions
  1. Cook shrimp in 1/2 cup beef broth and splash of Braggs Liquid Aminos until no longer pink and no longer translucent

  2. Remove shrimp from pan and set aside, keeping warm

  3. Add 1/4 cup diced onions and minced garlic

  4. Add 1/2 tsp. Italian Herb Blend seasoning, 1/4 tsp basil, 1/2 tsp pink salt, 1/8 tsp pepper

  5. When onion and garlic are soft, add 2 cups diced fresh organic tomatoes and 1/4 cup water (or no water depending on how much liquid the tomatoes produce)

  6. Cook uncovered on medium heat for about 10 minutes

  7. After 5 minutes, add in the shrimp to reheat for the last 5 minutes

Recipe Notes

Doubling this recipe works well.  You can also use canned organic tomatoes just make sure no oils or sugars are added.

Nutrition Facts
Shrimp Tomato Stew
Amount Per Serving (1 g)
Calories 75
% Daily Value*
Sodium 975mg 41%
Potassium 764mg 22%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 9g
Protein 3g 6%
Vitamin A 50.9%
Vitamin C 54.2%
Calcium 3%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.