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Tuna Apple Salad
Prep Time
5 mins
Total Time
5 mins
 
Course: Salad
Cuisine: American
Program: Body N Balance, Life N Balance
Stage: Stage 2-3, Stage 4
Servings: 1
Calories: 161 kcal
Ingredients
  • 1 can Tuna mercury free, wild caught
  • 2 tbsp. Onions chopped & carmelized
  • 1 Granny Smith Apple diced
  • 1 tbsp. Apple Cider Vinegar
  • Pink Salt to taste
  • Pepper to taste
Instructions
  1. Place 2 tbsp. chopped onions in a small saute pan with a splash of chicken broth

  2. Saute until soft and caramelized, adding an extra splash of broth if needed

  3. Place all ingredients in a bowl and mix well

  4. Place in refrigerator for a couple of hours to chill

Nutrition Facts
Tuna Apple Salad
Amount Per Serving (1 g)
Calories 161 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 61mg 20%
Sodium 421mg 18%
Potassium 347mg 10%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 33g 66%
Vitamin A 1.9%
Vitamin C 2.6%
Calcium 2.9%
Iron 15.4%
* Percent Daily Values are based on a 2000 calorie diet.