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Veal Picatta
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Main Course
Cuisine: American
Program: Body N Balance, Life N Balance
Stage: Stage 2-3, Stage 4
Servings: 2
Calories: 86 kcal
Ingredients
  • 4 oz Veal Steaks
  • 1/4 tsp. Pink Salt
  • 1/8 tsp. Pepper
  • 1/2 cup Beef Broth
  • 1/8 cup White Cooking Wine
  • 1 tbsp. Capers drained
  • 1/2 fresh Lemon
  • 1/2 tbsp. Parsley fresh
Instructions
  1. Heat a large skillet with a splash of beef broth

  2. Add veal steaks and a sprinkle of pink salt and pepper to brown quickly on both sides (about 4 minutes each side)

  3. Remove from skillet and place on a warm platter

  4. Pour off excess fat in skillet

  5. Add white cooking wine, and stir with a wooden spoon until the brown bits release and dissolve

  6. Add the rest of the beef broth and cook until it is reduced by half

  7. Add capers and the juice from half a fresh lemon, 1/4 tsp. pink salt and 1/8 tsp. black pepper

  8. Heat until all ingredients are heated through

  9. Return the veal steaks to the pan to reheat 

  10. Sprinkle with parsley and serve immediately

Recipe Notes

This can be made with chicken breast, changing the beef broth for chicken broth.

Nutrition Facts
Veal Picatta
Amount Per Serving (1 g)
Calories 86 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 44mg 15%
Sodium 705mg 29%
Potassium 260mg 7%
Total Carbohydrates 1g 0%
Protein 12g 24%
Vitamin A 6.2%
Vitamin C 6%
Calcium 0.5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.